Welcome...and Get Off that Couch!!
Live Well Personal Training delivers a Shape Your Life program through personalized fitness training and nutrition guidance, led by licensed and fully insured personal fitness trainer Diana.
Diana brings all fitness training equipment to you, providing privacy, convenience and a flexible schedule a gym cannot offer. Diana is certified by the National Strength and Conditioning Association, (NSCA), in personal training and nutrition consulting. The NSCA is an international non-profit education association that develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention, and research findings. Their mission statement is to serve as the worldwide authority on strength and to support and disseminate research based knowledge and its practical application to improve personal fitness and athletic performance.
Diana has a very high success rate with clients who have all types of Diabetes.
You will benefit from more than 20 years of experience training and teaching in the field of conditioning, developing trusted relationships with clients by designing personalized fitness regiments and nutrition guidelines to help each client set goals that take into consideration their individual strengths and weaknesses. At Live Well Personal Training, Diana provides personalized fitness and nutrition programs to individuals, partners, sports fitness groups, seniors and children of any age in Philadelphia and it’s suburbs.